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Unformatted text preview: 63 604 718 8222 Coal Harbour Group Fitness Schedule September 8 - December 19, 2010 604-718-8222 Sunday Wednesday Cardio Kickbox 10:05am-11:05am Total Body Conditioning 5:30pm-6:30pm Please see page 24 for group fitness admission fees. Class schedule may change without notice. Cardio Kickbox A high energy workout that strengthens and tones your body and buttocks. A combination of boxing and kickboxing techniques will be used. This is a drop-in program; pre-registration is not necessary. Total Body Conditioning Packed with compound exercises to build strong muscles while keeping the heart rate up. We finish with a full length core workout and flexibility. CHCC Adult Fit 4 Two Prenatal Fitness Fusion Multi-level. All trimesters welcome. A perfect class for moms-to-be who prefer a blend of strength training and yoga. Each class includes a pregnancy specific warm up, strength training session and yoga segment. Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. All Fit 4 Two classes are based on the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class. More information at www.fit4two.ca. Drop-in $17, space permitting. No program October 9. Instructor: Katie Warfield Sat Sep 11-Oct 23 9:15am-10:30am 44801.405CH $90/6 sess Sat Oct 30-Dec 4 9:15am-10:30am 44801.406CH $90/6 sess Dance Studio Fit 4 Two Mom & Baby Fitness This Baby Friendly class allows mom to get a great workout AND attend to babys needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic stronger core....
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