psy210_appendix_d[1] - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. The preparation for the two- hour drive to work. Carole experiences the frustrations of preparing for the long commute. The unhealthy reaction is the headaches Carole experiences . Carole could free some time in the morning by starting a few preparations the night before. This will allow Carole to have breakfast prior to leaving.
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