Week 3 Assignment President's Health Challenge

Week 3 Assignment President's Health Challenge - Axia...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? For this first activity, I’m not allowed to attempt it due to my physical disability and having to walk with a cane. Do to my injured knee being part of an ongoing lawsuit, I simply cannot consider this for fear of damaging my knee even further, Please
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This note was uploaded on 04/26/2011 for the course SCI 162 taught by Professor Ebonywardlaw during the Spring '10 term at University of Phoenix.

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Week 3 Assignment President's Health Challenge - Axia...

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