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Unformatted text preview: 7. Take lapses in stride SCI/162 1. Based on information provided, what are the obstacles that prevent people from exercising? Lack of time, Social Influence, Lack of motivation/willpower/energy & Lack of resources. 2. What are personal obstacles that prevent you from exercising, and how can you overcome them? I personally lack motivation. I guess one way I could get over this and get motivated is to include my son in whatever activities I choose to do. I do live in Maine so we do experience some cold weather so in order to do something outside I would need to wait for nicer days. I could get through this by figuring out small activities my son and I could do inside. For instance, maybe jogging in place, walking up and down the stairs or even routine exercise like sit ups or crunches. This would also give my son and I quality time together. SCI/162...
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- Spring '11
- Axia College Material, exercise routine, successful exercise program, 5. Make exercise