week 5 assignment - need improvement by answering the...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you
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Unformatted text preview: need improvement by answering the questions below. 1. Is your fat intake too high? No as a matter of fact my daily intake is within estimated range. 2. Is your overall calorie intake too high or too low? Neither. I am within range. 3. What are the steps you could take to improve your diet? I honestly feel I should be taking the time to eat breakfast and maybe not so much for three meals but maybe six little ones. SCI/162...
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