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Unformatted text preview: speak up and say what is on my mind. Everyone has feelings and I believe they should be expressed. Through what I have done so far I believe it will help me in the long run along with following my guide I have made to improving my emotional health in a few months I should be all figured out for the most part and be on the road to a healthier lifestyle. Steps to expressing yourself and improving Emotional Health 1. Identify your problem 2. Write down how you feel about the problem 3. Gather how you would like to say it so you come across affectively 4. Talk to a few people about how you feel before expressing yourself to the place where the problem is occurring… This is kind of life a rough draft in which you can make yourself better and more effective 5. Go to the Problem and talk 6. Be open and ready to grow 7. Take advise affectively and become a better person...
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- Spring '10
- Psychology, Better, Feeling