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Unformatted text preview: Bench Chest Exercise Double Tricep Kickback Shoulder Press Shoulder Raises Day 6 - Back, Biceps. Squat Variant Leg Press Deadlift Ham Work Calf Work Calf Work Day 8 - Legs. Rows Pullup/Chinups Back exercise Bicep Curl Bicep Curl Forearm Shrug...
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- Spring '11