8-Week Activity Log - 8-Week Activity LogJeff Nettles -...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 8-Week Activity LogJeff Nettles - B00161923HLP 1081 - 03ZWeek 1Name of Exercise/ActivityType of ExerciseSpecific Muscle(s)Sets/DurationRepsSpeed (mph)Weight (lbs)Equipment UsedStandard Pushups315N/AN/AN/ABack FlyRhomboid muscles410N/A20 lbsBench and dumbbellsSeated CurlsBiceps310N/A25 lbsBench and dumbbellsChair Dips38N/AN/A2 chairsJoggingActive AerobicCalfs, hamstrings, thighs, buttocks10 minN/A4.2 mphN/ATreadmillBasketballActive Sports30 - 45 minN/AN/AN/ABasketball and HoopSplit-Leg Hamstring StretchFlexibilityHamstring45 sec3N/AN/AN/AWeek 2Name of Exercise/ActivityType of ExerciseSpecific Muscle(s)Sets/DurationRepsSpeed (mph)Weight (lbs)Equipment UsedStandard Pushups315N/AN/AN/ABack FlyRhomboid muscles410N/A25 lbsBench and dumbbellsSeated CurlsBiceps310N/A25 lbsBench and dumbbellsSit-upsAbs320N/AN/AN/AJoggingActive AerobicCalfs, hamstrings, thighs, buttocks10 minN/A4.2 mphN/ATreadmillChair Dips312N/AN/A2 chairsDownward Dog with Calf StretchFlexibility36N/AN/AN/ABasketballActive Sports30 - 45 minN/AN/AN/ABasketball and HoopWeek 3 (In St Criox - NO ACCESS TO WEIGHTS OR EQUIPMENT)Name of Exercise/ActivityType of ExerciseSpecific Muscle(s)Sets/DurationRepsSpeed (mph)Weight (lbs)Equipment UsedStandard Pushups315N/AN/AN/ASit-upsAbs325N/AN/AN/AJoggingActive AerobicCalfs, hamstrings, thighs, buttocks12 minN/A4.5 mphN/ATreadmillChair Dips412N/AN/A2 chairsDownward Dog with Calf StretchFlexibility310N/AN/AN/AStrength/ ResistancePecs, upper back, biceps, triceps, general body coreStrength/ ResistanceStrength/ ResistanceStrength/ ResistanceTriceps, pectoralis major, anterior deltoidsCalfs, hamstrings, thighs, buttocks, biceps, triceps, forarm, core...
View Full Document

Page1 / 3

8-Week Activity Log - 8-Week Activity LogJeff Nettles -...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online