week 2 - 656 Breakfast: Pancakes, bacon, OJ Calories: 580...

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Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 2 Breakfast: 2 yogurt OJ Calories: 600 Lunch: Chicken oven roasted sandwich Chips, Gatorade Calories: 680 Dinner: McDonalds 5.3 oz. Burger, Gatorade, fries Calories: 700 Breakfast: Milk, Oatmeal, Raisins, sugar Calories: 342 Lunch: Chicken noodle soup, 20 saltines, gatorade Calories: 355 Dinner: Personal pan pizza, cheese, Gatorade Calories: 780 Breakfast: 3 eggs, toast, hash browns, Gatorade Calories: 1,050 Lunch: Subway tuna 6 oz. Chips, Gatorade Calories: 840 Dinner: 4 oz. Liver, onions, peas and carrots, onion rings Lemon aid Calories: 602 Breakfast: Corn Flakes, Milk, Banana Calories: 310 Lunch: cheese burrito, Gatorade Calories: 780 Dinner: Carne Asada Burrito, Snapple Calories: 930 Breakfast: 3 eggs toast, hash browns, Gatorade Calories: 1,050 Lunch: Snapple, Bajah fish tacos, chips and salsa Calories: 1,076 Dinner: Can Fruit cocktail, Gatorade Calories:
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Unformatted text preview: 656 Breakfast: Pancakes, bacon, OJ Calories: 580 Lunch: Subway tuna 6 oz. Chips, Gatorade Calories: 840 Dinner: Steak, Potato, butter, sour cream, Gatorade Calories: 1080 Breakfast: Sausage, egg, cheese, hash brown burrito Calories: 1,050 Lunch: Tuna Sandwich, Chips, Gatorade Calories: 1,000 Dinner: Chicken Breast, Salad, Gatorade Calories: 520 Daily Totals 2636 1477 2462 2020 2782 2500 2570 Weekly Total 16448 Weekly Average 2349 I observed from day to day as required in the lesson and really didn't have a change. I focused on the objective and found out that I felt better mentally than I did physically with more energy with the activities that I’m involved with throughout the day. Ending weight after this research is basically the same....
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This note was uploaded on 05/04/2011 for the course HEALTH 101 taught by Professor Flores during the Fall '11 term at Coastline Community College.

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