This preview shows page 1. Sign up to view the full content.
Unformatted text preview: 2. Is your overall calorie intake too high or too low? Yes my intake is way too high. I need to cut down on my serving size to reduce my calories. 3. What are the steps you could take to improve your diet? Fix the way my food is prepared so I lower the amount of saturated fat, cholesterol and calories. Also choose foods that say "reduced sodium," "sodium free," and "no salt added" on the food label. As well to choose foods that are naturally lower in cholesterol, such as fruits, vegetables, whole grains and low-fat and nonfat dairy products and lean meats. All to help my intake be reduced and be more healthier. SCI/162...
View Full Document
- Spring '11