Unformatted text preview: questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did okay I just didn’t agree with some of the serving sizes some were not enough and some were too much. No I generally didn’t agree with the amount of ice cream or cereal they say to eat and the amount of salad dressing was way too much to eat on one salad. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? I believe it is good to know how much saturated fat, cholesterol, and calories is in what I eat every day. I now know how to cut down on what I’m eating too much and watch my weight. I also know to go with more foods that are low fat or have no fat in them to help cut down in fats that are unhealthy when eating too much of them. SCI/162...
View Full Document
- Spring '11
- Nutrition, Axia College Material, visual reality