Study Guide - Exam #1 Chapter 1: The Nature of Stress...

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Exam #1 Chapter 1: The Nature of Stress According to the definitions of stress, identify the components of which stress is comprised. Describe the two types of stress and the two types of distress. Describe the Yerkes-Dodson Principle. Describe the types of stressors. Define each of the dimensions of health. Describe how stress and health are related. Briefly identify results from NCHA regarding stress as it’s related to health, obesity, and smoking. Chapter 2: The Face of Stress Identify the pioneers of stress and with what they are credited. Describe the Social Readjustment Rating Scale. Describe Abraham Maslow’s Hierarchy of Needs and how his theory relates to stress. Identify the components of the ABCs of Human Needs. Identify gender differences in the prevalence of stress. Identify the prevalence of stress among Americans. Briefly describe results from NCHA regarding stress and ethnicity among college students. Briefly describe results from NCHA regarding differences among male and female college students. Briefly describe differences in the way males and females handle stress. Identify the number of workers who experience high levels of stress. Identify the number of workers who said job stress lowered their productivity and caused frequent ailments. Identify how many workers have taken a mental health day off of work due to stress. Identify differences in health care costs associated with workers who report that they are stressed compared to those that aren’t stressed. Chapter 3: The Mind/Body Connection
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This note was uploaded on 05/09/2011 for the course KIN 370 taught by Professor Rainbolt during the Spring '08 term at Cal Poly Pomona.

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Study Guide - Exam #1 Chapter 1: The Nature of Stress...

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