Appendix D - Axia College Material Appendix D The...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? Based on my fitness test I can improve my aerobic fitness by maintaining regular participation in moderate to vigorous physical activity. If I choose to do moderate they suggest doing it 5+ times per week and 30 minutes a day. Vigorous would include 3-4
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This note was uploaded on 05/11/2011 for the course SCI 162 taught by Professor Ebonywardlaw during the Spring '10 term at University of Phoenix.

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Appendix D - Axia College Material Appendix D The...

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