Review questions

Review questions - KIN 3515 STUDY QUESTIONS FOR THE...

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KIN 3515 STUDY QUESTIONS FOR THE TRAINING AND ENVIRONMENT 1. Explain why increasing one's maximum capacity to utilize oxygen (max VO2) decreases one's heart rate for any given sub-maximal workload. Increase in stroke volume Blood volume – more sarcomeres in a series More contractility Larger preload Improved a-v02 difference – more oxygen being carried and more oxygen being used 2. Why would swimming in cold water be more dangerous than keeping still? Increase convection – moving in a fluid allows for more cold to enter the body 3. Would you recommend cycling to a cross-country skier as the best training mechanism to be used during the no snow season to maintain the chronic adaptations gained during the ski season? Why? It would not be the best because you use different muscles cycling then in skiing 4. Many experiments concerning chronic adaptations to endurance exercise use college students as the "guinea pigs". Explain the physiological reason why a study into
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Review questions - KIN 3515 STUDY QUESTIONS FOR THE...

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