Food_List - POWER FOODS LIST FRUITS Included: All fresh,...

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Unformatted text preview: POWER FOODS LIST FRUITS Included: All fresh, frozen or canned fruits without added sugar (unsweetened) whether or not it has PointsPlus values per serving Not included: Dried fruit, fruit juices Apple Applesauce, unsweetened Apricots Banana Berries, mixed Blackberries Blueberries Boysenberries, fresh or frozen, unsweetened Cantaloupe Casaba melon Cherries, fresh Clementine Cranberries, fresh Currants, fresh Dates, fresh Elderberries Figs Fruit cocktail, canned, unsweetened Gooseberries Grapefruit Grapes Guava Honeydew melon Jackfruit, uncooked Kiwifruit Lemon Litches (lychees) Lime Loganberries Loquats Mandarin orange (tangerine) Mango Melon balls Mulberries Nectarine Orange Papaya Passion fruit Peach Pear Pineapple Plums Pomegranate Raspberries Sharon fruit Pumpkin Starfruit (carambola) Strawberries, fresh Tangelo Tangerine (Mandarin orange) Watermelon VEGETABLES Included: Most fresh, frozen, or canned without added sugar or oil whether or not it has PointsPlus values per serving; potatoes white, red, sweet Not included: Juices, vegetables...
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