INSANITY Workout Calendar

INSANITY Workout Calendar - Insanity - Dig Enter Start...

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Insanity Enter Start Date: 12-Aug Week 1 12-Aug 13-Aug 14-Aug Insanity Plyometric Cardio Circuit Week 2 19-Aug 20-Aug 21-Aug Insanity Pure Cardio Plyometric Cardio Circuit Week 3 26-Aug 27-Aug 28-Aug Insanity Plyometric Cardio Circuit Pure Cardio Cardio Abs Week 4 2-Sep 3-Sep 4-Sep Insanity Pure Cardio Plyometric Cardio Circuit Cardio Abs Week 5 9-Sep 10-Sep 11-Sep Recovery Week 6 16-Sep 17-Sep 18-Sep Insanity Max Interval Plyo Max Cardio Conditioning Max Interval Circuit Week 7 23-Sep 24-Sep 25-Sep Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Week 8 30-Sep 1-Oct 2-Oct Insanity Max Interval Plyo Max Cardio Conditioning Max Interval Circuit Insane Abs Week 9 7-Oct 8-Oct 9-Oct Insanity Max Interval Plyo Max Cardio Conditioning Max Interval Circuit Insane Abs Fit Test Fit Test Fit Test Fit Test
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- Dig Deeper! End Date:
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This note was uploaded on 05/19/2011 for the course HEALTH 202 taught by Professor Don during the Spring '11 term at Seneca.

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INSANITY Workout Calendar - Insanity - Dig Enter Start...

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