1Physical Fitness Components- STUDENT

1Physical Fitness Components- STUDENT - PEH 163 B. Eaheart...

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PEH 163 B. Eaheart M.S., R.C.E.P., C.S.C.S
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Homework assignemnt #1: E-mail me @ eaheartb@morainevalley.edu --by Friday 11:59 PM Indicate either : YES! I would like to be included on a class wide mail I would like to be included on a class wide e-mail list that includes the class notes and other fun stuff. or NO! Please do not include me in the class-wide e-mail. I understand that I will not receive the class note, but still will be responsible for all of the material
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What is Fitness??
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What is physical fitness? A set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort. The ability to perform exercise and physical activity, and is usually divided into Health Related and Skill Related components of Physical activity:
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What is Physical Activity? An activity performed for purposes other than the specific development of physical fitness. Any body movement carried out by the skeletal muscles and requiring energy eg: activities of daily living such as shopping, gardening, hous eg: activities of daily living such as shopping, gardening, house keeping, child rearing, work-related activities, etc
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What is Exercise? A physical activity that is performed for the purpose of either improving, maintaining, or expressing a particular type(s) of physical fitness. Planned, structured, repetitive movement of the body designed to improve or maintain physical fitnes physical fitness eg: training for or performing athletics, sports, or recreational activities such as jogging, roller blading, ice skating, swimming, etc.
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What is Health Related Physical Fitness The five health-related components of physical fitness are more important to public health than are the components related to athletic ability. U.S. Centers for Disease Control & Prevention Physical (five components) capacities that contribute to health These indicators have a direct influence on the quantity and quality of one’s life
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Health Related Components of Physical Fitness
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Health Related Physical Fitness- Cardiorespiratory Fitness (endurance ) the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity
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1Physical Fitness Components- STUDENT - PEH 163 B. Eaheart...

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