2Putting_Together_Complete_Fitness_Program

2Putting_Together_Complete_Fitness_Program - Putting...

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Putting Together a Complete Fitness Program PEH 163: Fitness Programming
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Putting Together a Complete Fitness Program
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Developing a Personal Fitness Plan 1. Set goals 2. Select activities 3. Set a target frequency, intensity, and time for each activity 4. Set up a system of mini-goals and rewards 5. Include lifestyle physical activity in your program 6. Develop tools for monitoring your progress 7. Make a commitment
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1. Set Goals Set general and specific goals Set long-term and short-term goals Set realistic goals Client and trainer input Fitness Testing?
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Goal Setting S M A R T approach S pecific M easurable A ction-Oriented R ealistic T imed
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Specific General goals needs to be redefined in terms of specific elements that will help them achieve that goal
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Measurable Each specific goal must be measurable Quantitative Qualitative
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Action Oriented Goals must identify action orientated steps for your clients to take in order to achieve their goals
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This note was uploaded on 05/23/2011 for the course PEH 162 taught by Professor Brianeahart during the Spring '10 term at Moraine Valley Community College.

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2Putting_Together_Complete_Fitness_Program - Putting...

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