CardioRespiratory Fitness- STUDENT

CardioRespiratory Fitness- STUDENT - DEVELOPING...

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DEVELOPING CARDIO- RESPIRATORY ENDURANCE PROGRAM CHAPTER ONE- PP.3- PP.17 CHAPTER SEVEN While people die every day from weak hearts, no day from weak hearts, no one has ever died of a weak bicep muscle”
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Intensity of Training How do we (as trainers) change intensity during a workout? Treadmill Bicycle Elliptical Stair stepper / climber Rowing ergometer Arm ergometer
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Intensity of rest interval
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--‘unorganized’ interval training --Sport Specific training
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Circuit training Resistance Training Series of resistance exercise stations w/ brief rest intervals b/n stations Stations b/n 4-10 Aerobic circuit training 4-8 aerobic stations ACE: • ~1-5 minutes* per station • Intensity ~50% to 70% HRR • ~15 seconds rest b/n stations
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Cardiorespiratory System The heart Right side pumps blood in the pulmonary circulation Left side pumps blood in the systemic circulation Cardiac Output** Heart * Stroke volume Blood pressure Systole—contraction Diastole—relaxation
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Circulation in the Heart- ACE Manual pg. 5 Chambers Blood Flow
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This note was uploaded on 05/23/2011 for the course PEH 162 taught by Professor Brianeahart during the Spring '10 term at Moraine Valley Community College.

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CardioRespiratory Fitness- STUDENT - DEVELOPING...

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