Resistance Training- Physiology - Resistance Training...

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Resistance Training Article: Resistance Training Muscle Power: Designing Programs that Work
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Strength ratio Ratio of weight lifted during a single or multiple RM test relative to one’s own body weight. Definitions 1 repetition maximum (1RM) The heaviest weight that can be lifted only once using good form. Maximum voluntary contraction (MVC) Peak muscular force development during a 1RM. 10 repetition maximum (10RM) The heaviest weight that can be lifted 10 times using good form.
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Repetition One complete movement of an exercise. Terminology Set A group of repetitions performed without stopping. Repetition maximum (RM) The maximum amount of weight that can be lifted for a predetermined number of repetitions.
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