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Unformatted text preview: healthy mussel cells. It also helps in forming bones. Sodium is another kind of mineral. Sodium is usually found in small but ok quantities in natural foods. If you have too much sodium it may cause edema. It may also give you high blood pressure. Iron is needed to form pigments in red blood cells. These cells transport the oxygen we need. men have more iron in there blood stream then women. You should have about 18 mg of iron each day. Zinc is required to keep your blood sugar level controlled. You also need to so you can taste and hear properly. It also helps to heal cuts. You should have about 15 mg per day of zinc. Boron is a mineral that helps keep strong bones. It affects calcium and magnesium. This also helps out so you have proper membrane functions. p...
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This note was uploaded on 05/21/2011 for the course ACCT 101 taught by Professor All during the Spring '11 term at Kaplan University.
- Spring '11