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Unformatted text preview: Some nutrient-rich foods I could add to my diet are: brightly colored fruits, I also should start eating and drinking low-fat and fat-free dairy products. c. Examine the food labels for three of the items included on your food diary. List the following components for each of the items: • Total calories per serving • • Pepsi- 150, Peanut Butter- 190, Grape Jelly-50 • • Percentage of calories from fat • • Pepsi- 0%, Peanut Butter- 25%, Grape Jelly-0% • • Total amount of carbohydrates (in grams) • • Pepsi- 41g, Peanut Butter-7g Grape Jelly-13g • • Total amount of protein (in grams) • • Pepsi-0g, Peanut Butter-7g Grape Jelly-0g • Total amount of fiber (in grams) Pepsi-none, Peanut Butter-2g Grape Jelly-none...
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This note was uploaded on 05/24/2011 for the course HTT 200 taught by Professor Many during the Spring '11 term at University of Phoenix.
- Spring '11