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nutrition lab DIETARY SUMMARY2

nutrition lab DIETARY SUMMARY2 - HOMEWORK You Are What You...

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HOMEWORK: You Are What You Eat?! INSTRUCTIONS: 1. Write down what you eat for a single day, giving the nutritional information on EVERY food item consumed (don’t cheat!) in the Diet Summary Chart . Most people do not realize just how bad their diets are until they are confronted with EXACTLY what they eat. To find out the calories content and the amount of nutrients proteins, fats, sugars, complex carbohydryates (more generically known as “starches”), use the website below (screen shot from this website at bottom of page!): http://www.howmanycaloriesin.com/ 2. Do the calculations (see Example on page 2): a. Calculate the Calorie Equivalent (may NOT be the same as the Total Calories, but that’s OKAY!) b. Calculate the Percent Equivalent for each nutrient 3. This assignment is DUE before class starts (I will give you 10 EXTRA CREDIT POINTS for completing this assignment!) Welcome to HowManyCaloriesIn.com , the site where you can find calorie, carb, protein, fat, and more about practically any food. Experts agree, eating fewer calories than you burn on a daily
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nutrition lab DIETARY SUMMARY2 - HOMEWORK You Are What You...

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