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Stress Coping

Stress Coping - Create personal support systems Let go Say...

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Stress Reducing or coping w/ stress: o Reducing stressors: Minimize work related surprises Reduce/ balance workload Extend unrealistic deadlines Set realistic goals and expectations Modify/ eliminate stressful norms Delegate/ empower as appropriate o Increasing resistance or decreasing vulnerability: Exercise regularly Eat wisely Improve personal planning
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Unformatted text preview: Create personal support systems Let go! Say no! o Improving the work environment: Encourage open communication Clarify roles and expectations Provide feedback (positive/ negative) Resolve conflicts Provide organizational support systems Improve physical work setting...
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