Stress Coping

Stress Coping - Create personal support systems Let go! Say...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Stress Reducing or coping w/ stress: o Reducing stressors: Minimize work related surprises Reduce/ balance workload Extend unrealistic deadlines Set realistic goals and expectations Modify/ eliminate stressful norms Delegate/ empower as appropriate o Increasing resistance or decreasing vulnerability: Exercise regularly Eat wisely Improve personal planning
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Create personal support systems Let go! Say no! o Improving the work environment: Encourage open communication Clarify roles and expectations Provide feedback (positive/ negative) Resolve conflicts Provide organizational support systems Improve physical work setting...
View Full Document

This note was uploaded on 05/30/2011 for the course BUSI 405 taught by Professor Blackburn during the Fall '10 term at UNC.

Ask a homework question - tutors are online