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week 2 - Axia College Material Appendix A Meditation...

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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201
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1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. I think the benefits of meditation are different for everyone. For some people yes, clearing their mind may heighten sensations. For me meditation just makes me relaxed in a tired way. I felt like I was going to fall asleep with each technique. PSY/201 Web Address (URL): http://www.how-to-meditate.org/ http://www.project- meditation.org/meditation_techniques.html Summary of resource:
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