online health course - * ( ) The amount I ate, from the...

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** ( ) The amount I ate, from the serving size 1. Sunday January 24 th , 2010 Time Eaten: 10:30am Food: Uncrustable PB&J Serving Size: 1 Sandwich Calories: 210 Protein: 6g Fat: 9g Carbohydrates: 25g Time Eaten: 11:10am Food: 1 sausage Serving Size: 3 links (divided by 3) Calories: 210 (70) Protein: 8g (2.6g) Fat: 19g (6.3g) Carbohydrates: 2g (0.6g) Time drank: 11:15am Drink: Nesquik Chocolate milk Serving Size: 1 bottle Calories: 170 Protein: 8g Fat: 2.5 g Carbohydrates: 29g Time Eaten: 11:10am Food: 3 Pancakes (bisquick, egg, milk) Serving Size: ½ cup (1) Serving size: 1 egg Serving size: 1 cup (divide my ½) Calories: 240 (480) Calories: 70 Calories: 168 (84) Protein: 4g (8g) Protein: 6g Protein: 9g (4.5g) Fat: 8g (16g) Fat: 4.5g Fat: 10g (5g) Carbohydrates: 37g (74) Carbohydrates: less than 1 g Carbohydrates: 11g (5.5g)
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Time Eaten: 6:20pm Food: chicken (BBQ) and Rice Serving Size: 1lb chicken Serving Size: 1oz (4) Serving size: 1 cup Calories: 86 Calories: 31 (124) Calories: 193 Protein: 16.13g Protein: 2.02g (8.08g) Protein: 4g Fat: 1.86g Fat: 0.75g (3) Fat: 1g Carbohydrates: 0g Carbohydrates: 4.09g (16.36g) Carbohydrates: 44g 2 16oz bottle of water Monday January 25 th , 2010 1 16oz bottle of water Time drank: 8:15am Drink: Nesquik Chocolate milk
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online health course - * ( ) The amount I ate, from the...

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