Personalized Nutrition and Exercise Plan

Personalized Nutrition and Exercise Plan - Personalized...

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Personalized Nutrition and Exercise Plan There are many different health conditions a person can suffer from if they do not keep their selves in good health by eating the right foods and consistent exercise. One health condition that I believe that I may suffer from if I do not stay on top of my health is diabetes. The reason why I believe that I have a high chance of developing diabetes is because my grandmother suffers from diabetes now and my great grandmother did also. Most disease is hereditary, or come from poor diets and lack of exercise. One of the best ways to help prevent or control diabetes is regular exercise. Regular exercise helps control the amount of sugar in the blood and increases levels of HDL (good) cholesterol. It also burns excess calories and fat to help you achieve optimal weight (Fitness and You, 2006-2010). So many people turn to fad diets and extreme workout plans to lose weight or to try and become healthier. The problem with most fad diets is that they are unhealthy and make you cut
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Personalized Nutrition and Exercise Plan - Personalized...

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