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Food Intake - 1 Day - Paper

Food Intake - 1 Day - Paper - Food Intake Food Intake 1 Day...

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Food Intake 1 Food Intake – 1 Day Paper David Trejo SCI220/Human Nutrition April 18, 2011 Jan Quick
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Food Intake 2 Food Intake – 1 Day If one is to lead a healthy lifestyle and free of the most common diseases, like diabetes and cancer, being aware of one’s diet is of utmost importance. Additionally, being aware of what constitutes a healthy diet and Nutrition is important. Nutrition is a science that studies food, health, and associated diseases that are attributed to improper nutrition. Nutrition is also the study of human organism with respect to ingestion, absorption, transportation of nutrients within the body, digestion, and secretion of food substances (Medical News Today, 2009). Maintaining proper nutrition levels and diet is not a simple endeavor; a healthy diet involves a little effort. Education about nutrition and what constitutes a healthy diet will make it easier to maintain proper nutrition levels. In understanding nutrition, it is important to also know what calorie intake ranges are, know the difference between acids and fats, and how eating foods high in cholesterol affects your body. For this paper, the writer will be monitoring his daily intake for one day, understanding how food choices affect his body, assessing if his diet can be
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