Unformatted text preview: its second ingredient, indicating that brown sugar is the second ingredient with the most concentration. Brown sugar has less calories than regular white sugar. But care must be exercised in the consumption of brown sugar since brown sugar is denser than regular sugar. If we are to lead a healthy lifestyle, we must control the amount of sugar intake. Too much sugar can act as a toxin in our bodies, robbing us of necessary vitamins. The key to eating food, like the breakfast cereal in this example, is moderation. I would definitely recommend this cereal to a friend, as long as the friend is not on a sugar-restricted diet. Fiber is important for our bodies, in that it aids the body in digesting the food we eat....
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- Spring '11
- Nutrition, 20%, oats, brown sugar, one cup