Week 3, DQs - Week 3, DQ1 How might taking vitamin...

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Week 3, DQ1 How might taking vitamin supplements have both positive and negative effects on your body based on your diet? What is the general consensus among nutrition experts regarding supplements? What is your opinion on taking supplements? Vitamins are important for the body, if it is to function properly. The body needs vitamins for various functions like: for strong and healthy hair and nails, eyesight, heart, and our nervous system. For sustained vitality and health, our bodies need the proper level of vitamins each day. There is a general misunderstanding when it comes to vitamins. The majority of humans think that by taking vitamin supplements, it will maintain them healthy. The truth is that the best way to maintain your body is by eating a healthy, well-balanced diet. Vitamin supplements are intended to complete and maintain healthy vitamin levels in one’s body, but not meant as a replacement for healthy eating. For example: a diet mainly consisting of eating junk food and
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This note was uploaded on 05/30/2011 for the course NUTR 210 taught by Professor Mandrake during the Spring '11 term at DeVry Long Beach.

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Week 3, DQs - Week 3, DQ1 How might taking vitamin...

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