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WK2_IA_Eval+Form - Name Individual Assignment Food Intake...

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Name: Individual Assignment: Food Intake 3-Day Evaluation Form Content Points Earned: Comments: 1- Recorded intake of protein, carbohydrates and lipids 1a. Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? (.5) 1b. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance? (.5) 1c. Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this important? (1) 1d. How much of your daily-recommended protein, carbohydrate and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations. (2) /4 2- Macronutrient intake ranges 2a. Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein?
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