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part 11 Training for Sport - Lecture 11 Training for Sport...

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Lecture 11: Training for Sport You should be familiar with the sequence of different training levels: Undertraining, acute overload training, overreaching, and overtraining. What are the physical adaptations that may/or may not occur with each level? What level is optimal for achieving performance gains? What is the difference between overreaching and overtraining? What are some of the symptoms of overtraining? As a type of “stress”, how does the effects of overtraining result from the interaction of the nervous, endocrine and immune systems? What is the difference between “tapering” and “detraining”? Under what situations would tapering or detraining be carried out? Lecture 11: Training for Sport When does “optimal training” become “over training”? What are the effects of overtraining and how can you spot them? Influence of Frequency of Swim Training on (a) Blood Lactate Concentrations and (b) Heart Rates During 25 Week of Training From the beginning of week 5 through the end of week 10 group 1 trained once per day whereas group 2 trained twice per day.
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