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Chapter 6 Labs - 3 Current body weight 160 x current fat...

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3/19/11 Whitley LaMontagne Professor Xiao Mao HPS 1000 Labs 6.1-6.5 6.1 Age: 18, Gender: Male, Site A: 39 cm Site B: 25.5 cm Site C: 78.74 cm Estimated percent body fat 7% Abdomen measurement: 31” 6.2 A. 160/2.2= 72.7 weight in kilograms B. 66 x .0254=1.7 height in meters C. 1.7 x 1.7= 2.89 height in meters squared BMI: 25.8 Health Category: Overweight 6.3 Waist circumference 9.5”/ Hip circumference 6” = 1.58 Relative waist-to-hip disease risk ratio is very high 6.4 1. Weight: 160 2. Current body fat percentage: 7%
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Unformatted text preview: 3. Current body weight 160 x current fat percentage .07 = 11.2 4. Current body weight 160 – fat weight 11.2 = Lean weight 148.8 5. Desired fat percent7% 3/19/11 6. 148.8/.93= 160 Recommended body weight Yes I feel extremely comfortable with my results. Most of my fat is really muscle mass because I’m very athletic. 6.5 My BMR is 1778.6 1778.6 x .3 = 533.38 Calories from Activity 533.38 + 1778.6 = 2312.18 Daily Calorie Needed...
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