analysis project

analysis project - -Go low-fat or fat-free-If you don't or...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
good health and good sense are two of life’s greatest blesssings Publilius syrus Grains: - Make half your grains whole - Eat at least 3 oz of whole grain bread, cereal, crackers, rice, or pasta every day. - Loof for “whole” before the grain name on the list of ingredients. Vegetables: - Vary your veggies - Eat more dark green veggies - Eat more orange veggies - Eat more dry beans and peas Fruits: - Eat a variety of fruit - Choose fresh, frozen, canned, or dried fruit - Go easy on fruit juices Milk: - Get your calcium-rich foods
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: -Go low-fat or fat-free-If you don't or cant consume milk, choose lactose-free products or other calcium sources Oils:-Know your fats-Make most of your fat sources from fish, nuts, and vegetable oils-Limit solid fats like butter, stick margarine, shortening, and lard Meat & Beans:-Go lean on protein-Choose low-fat or lean meats and poultry-Bake it, broil it, or grill it-Vary your choices with more fish, beans, peas, nuts, and seeds...
View Full Document

This note was uploaded on 06/05/2011 for the course MMC 3602 taught by Professor Suris during the Spring '10 term at FIU.

Ask a homework question - tutors are online