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Unformatted text preview: -Go low-fat or fat-free-If you don't or cant consume milk, choose lactose-free products or other calcium sources Oils:-Know your fats-Make most of your fat sources from fish, nuts, and vegetable oils-Limit solid fats like butter, stick margarine, shortening, and lard Meat & Beans:-Go lean on protein-Choose low-fat or lean meats and poultry-Bake it, broil it, or grill it-Vary your choices with more fish, beans, peas, nuts, and seeds...
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This note was uploaded on 06/05/2011 for the course MMC 3602 taught by Professor Suris during the Spring '10 term at FIU.
- Spring '10