Unformatted text preview: think it will help my mind get into a mode where I do not feel like I am dieting and I will be doing good for myself. One of the suggestions is enact commitments, just doing it. Sometimes I feel that way, I will think to myself, just do it. It was very interesting to read that my commitment can be strengthened not only by changing my thoughts but also changing my actions. By changing both the way I think about getting healthy and then taking action on it I think I will a success. I plan to stop thinking of it as I should do it and instead thinking of it as I want to do it....
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- Spring '11