Kenneth Pike - SCI241 Wk 1 Assignment

Kenneth Pike - SCI241 Wk 1 Assignment - every meal except...

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Healthy Eating 1 Healthy Eating Plan Kenneth Pike SCI/241 November 14, 2010 Adriane Atkins
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Healthy Eating 2 Healthy Eating Plan As a young child my family did not teach me how to eat healthy or any of the children in the family. As I have gone through the years I have not listened to doctors or friends telling me that I need to start eating healthier. But now that I am taking this class I have realized that I am over weight and need to loss pounds and inches off my waist. I understand that in this day and age obesity in a major problem within the United States. The more that people understand and learn how obesity can be controlled will only make people healthier and able to live longer. Current Eating Habits The current eating habits that I have are not good at all. I eat a lot of fried foods with a lot of cholesterol. I am not eating the amount of fruit that is needed on a daily bases, and I love to eat mashed potatoes with gravy. I do eat vegetables with almost
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Unformatted text preview: every meal except for breakfast meals, in which I eat whole grain cereal and oatmeal. I do understand that most of the foods that I am eating are not good for me, but I was raised eating this way and it is very hard to change the way that one was brought up in childhood. I do know that my eating habits need to change and will change from now on. This class even though we have just started has made me do a lot of thinking about life and how I want to live a long life along side my girlfriend. I am stating from now on the whole family will be having better eating habits. I will not be frying food anymore, it will always be baked or grilled from now on. Healthy Eating 3 Healthy Eating 4 References This is a hanging indent. To keep the hanging indent format, simply delete this line of text using the backspace key, and replace the information with your reference entry....
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This note was uploaded on 06/09/2011 for the course SCI 241 taught by Professor Williams during the Winter '10 term at University of Phoenix.

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Kenneth Pike - SCI241 Wk 1 Assignment - every meal except...

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