starting journal - 1 Caffrey Francis Journal What I eat in...

Info iconThis preview shows pages 1–9. Sign up to view the full content.

View Full Document Right Arrow Icon
1 Caffrey Francis Journal What I eat in a single day 1. One pancake with syrup 2. 3 pieces of candy 3. Corn 4. Broccoli 5. Chicken 6. Pizza 7. Fruit
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
2 8. Cheese burger 9. Side salad 10. Fresh fries Diet that I try to go by Breakfast 1. 2 Eggs and fruit Lunch 2. Vegetables, fruit, chicken, salad Dinner 3. Chicken, salad, vegetables, bread What I do hour by hour A.M. 9:00-10:00: shower, e-mail’s 10:00-10:30: eat 10:35-11:00: get ready for class
Background image of page 2
3 11:00-11:50: class P.M. 12:00-12:30: eat 12:35-4:00: homework/ TV. 4:00-5:30: tanning bed 5:30-6:00: eat 6:05-7:00: e-mails and make phone calls 7:00-7:30: get ready to go to the gym 7:30-9:00: gym 9:00-10:00: friends / TV. 11:00-11:30: reading of choice or TV. 11:30pm- 9:00am: sleeping My ideal every day work-out routine 1. Run 2-3 miles 2. Full body weight work-out 3 times a week I want to accomplish many things with my body and mind. First I would like to continuously work out every day and stop wanting to eat everything I see. Then In six months I would like to be able to run a 5-k
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
4 without stopping. Currently, physically I can run a 5-k but mentally I am not strong enough to continue running. In three months time I would like to have full six-pack abs and have extremely cut arms. Good and bad Habits Good 1. Work out 2. Smile 3. Very neat 4. Active 5. I try to do everything over what I consider my best
Background image of page 4
5 6. I’m very optimistic 7. Love learning 8. I always do things for my community 9. I expect more than my best from myself 10. I do things for others on a day to day basics 11. I try to accommodate other people’s needs 12. I always begin my day by telling myself my goals in life and what I am striving for 13. I’m extremely determined and I very rarely veer off from my goals 14. My mental mentality is to work hard and the benefits that I get I share and give to my family and my community
Background image of page 5

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
6 15. I try to eat healthy 16. I see the good in people 17. I never let anything stop me (because of that I am going to this school) 18. I don’t talk bad about people because I do not want to hurt their feelings 19. I am extremely honest 20. I don’t set limits on myself Bad
Background image of page 6
7 1. I eat a lot of candy 2. I am an extremist at almost everything I do 3. I procrastinate 4. I change my mind a lot 5. I expect people to have good morals and good intentions 6. I load too much on my plate at one time 7. I spend too much money 8. I’m very hard on myself 9. My spelling is awful 10. Shy 11. My vocabulary is extremely awful 12. I never let myself relax until I get sick 13. I have bad panic attacks 14. I have really bad ADD so it’s hard for me to concentrate 15. I constantly work
Background image of page 7

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Major breakthroughs in computers (second life, web 2.0) Second life is virtual world where people can make their own Avatar and connect with voice activating system that lets people socialize. This gives people a second life but in this life you are capable of doing anything and being anyone. Although it is not real, many people are capable of living their virtually life
Background image of page 8
Image of page 9
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 56

starting journal - 1 Caffrey Francis Journal What I eat in...

This preview shows document pages 1 - 9. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online