Appendix_A psycology meditation worksheet

Appendix_A psycology meditation worksheet - Axia College...

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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201
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1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. I think that meditation leads to heightened by sensation because sensation goes on how you feel which is physical energy. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why. I would take at least one hour out of my day to do meditation because it has been proven to me that meditation helps out.
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This note was uploaded on 06/10/2011 for the course HCA 210 taught by Professor Timbouseman during the Spring '10 term at University of Phoenix.

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Appendix_A psycology meditation worksheet - Axia College...

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