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Unformatted text preview: High Knee Walks x5 Pull-Back Butt Kicks x 5 Mini Band Side Steps x10 ea direction Above knee caps or ankles don’t drag back foot Cradle walks x5 ea leg step forward and pull your instep upward Scap Pushup/Pushup plus x 12 serratus anterior Overhead Dislocations x 8 gradually move hands closer testing flexibility Toy Soldiers x5 Reverse Lunge w/ Twist x5 Squat to Stand x8 Pull yourself down Butt Kicks...
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This note was uploaded on 06/11/2011 for the course DUBS 101 taught by Professor Dubs during the Spring '11 term at UCLA.
- Spring '11