Final written report

Final written report - Final Written Report CYNTHIA...

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Final Written Report CYNTHIA OLAOLUWA HPS 1000 I. Risk Factors: My risk factors for chronic diseases such as diabetes and stroke are relatively high due to my heredity. However; since I don’t smoke and drink a lot, I have a better chance of not inheriting these diseases. I am very active throughout out the week and consume fairly good diets as well. My risk factor for chronic diseases may be higher than others, because it’s in my genes, however; my healthy lifestyle can play a big role in eliminating this disease from forming in the near future. II: Health-Related Fitness: Cardio Fitness =15.20 (or walk time) Muscular Strength Sit ups =31 Good Push ups =30 Good Flexibility Sit & Reach =12.6 Poor Body Comp Percent fat =21.5% Excellent BMI = 26 Increased health risks Waist hip =.73 Moderate risk I believe that I am improving in these fitness components. I have gotten better at sit ups and push ups. My flexibility still needs work, reducing my BMI and waist hip ratio. Overall, I still think that I am in a healthy state, but I can still make improvements to get out of the health risk category.
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