SCI-241 CheckPoint - Wk#1 Day5 - Three Day Diet Analysis

SCI-241 CheckPoint - Wk#1 Day5 - Three Day Diet Analysis -...

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Check Point: Three Day Diet Analysis Tonia R. Curry - IRN #9025785625 How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? My diet in comparison to the recommendations made by the Food Guide Pyramid aligns maybe 48%. Over the past 3days, each day differed from the prior day, exhibiting how my overall eating habit requires some major improvements. Of the food groups shown on my pyramid, my daily serving’s consumption was as follows: a. Dairy 1 serving – Recommended 2-3 servings b. c. Vegetables .03 servings – Recommended 3-5 servings d. Grain 2 servings – Recommended 6-11 servings e. Fruits 3 servings – Recommended 2-4 servings How might you modify your diet to get the recommended servings for each food groups? What are some nutrient-rich foods that you could add to your diet? With regards to the modification of my diet, I will need to encompass more of the recommended
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SCI-241 CheckPoint - Wk#1 Day5 - Three Day Diet Analysis -...

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