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Unformatted text preview: children American Heart Association, Inc. . . . (2010. The information obtained from the reading gave me insight into the importance of increasing my own fiber intake. I was unaware of the difference between fiber supplements and natural fiber and their effectiveness. I also did not know a childs dietary fiber should not be the same intake as an adult. I have learned about different forms of sources of good fiber that will aid me in understanding foods that will help me to eat healthier. About Fiber 3 References: American Heart Association, Inc. . . . (2010). Whole Grains and Fiber. Retrieved from http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/W hole-Grains-and-Fiber_UCM_303249_Article.jsp Horn, L.V. (1997). Fiber, Lipids, and Coronary Heart Disease. American Heart Association, Inc. . . . Retrieved from http://circ.ahajournals.org/cgi/content/full/95/12/2701...
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