SURNAME1Name of studentCourseProfessorDate of submission Application of Mindfulness in my co-op searchIn her interview Ellen Langer has described mindfulness as a type of meditation whichencourages individual’s awareness of the current moment. According to Ellen Langer, when anindividual is mindful, the person will perceive their thoughts and feelings from a distance, andmaintain an active, uncluttered, and more so an open attention to the current situation withoutbeing making any judgments. From the video, I have learn various areas where Mindfulness can be applied to my co-op search.I can apply mindfulness in the manner in which I view things. This can help me in confrontinganxiety and stress in a better manner which has a huge impact in transforming my workexperiences. Second mindfulness can be applied in my Co-op search through applying the aspectof being patience. During instance of apprehensions and uneasiness which are a challenge,