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Unformatted text preview: While I knew that I was overweight I did not know that I was actually obese by the standards. On my last visit to the doctor I was able to go in with an understanding of the things that he was saying. He asked as well what I had been doing to track my progress and I was able to share my tips. It was very refreshing to be told that I was doing a good job and that my blood levels were back to semi normal. It has been great to be able to also have a little more control over my hormones since my hysterectomy. So this has been a life changing class for me! I will continue my studies on nutrition on my own and I am actually excited to be able to work on the 30 day plan that I will be able to follow!...
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- Spring '10