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Unformatted text preview: has 35 mg/day. There is also a much higher dose of B12 in my vitamin than what is recommended as well. Therefore my metabolism should be on time and my nerves should be functioning normally. I think that for the most part I am on target for a healthy functioning body. The multivitamin that I am taking for women seems to be exactly what I need. The B12 that is higher than recommended is listed with no toxicity and no UL. On the other hand, to much Vitamin E can lead to the inhibition of Vitamin K. The consequences of toxicity are not good for any. I seem to be on target though! Reference: Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition Everyday Choices . Hoboken, New Jersey: John Wiley & Sons, Inc....
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This note was uploaded on 06/25/2011 for the course SCI 241 taught by Professor Williams during the Spring '10 term at University of Phoenix.
- Spring '10