{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

Nutritional Needs - Nutritional Needs Men vs Women Infants...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Nutritional Needs Men vs. Women Infants Diets consist mainly of Breast Milk or Formula Dry/Infant cereal Vegetables Fruit Juice (9-12 months) Meats (9-12 months) Teenagers BOYS: GIRLS: 2200-3200 Calories/Day 10-30%Proteins 45-65% Carbs 25% Fats 1300mg of Calcium 38 Grams of Fiber No more than 1500mg of Sodium 1800-2400 Calories/Day 10-30% Proteins 45-65% Carbs 1300 milligrams of calcium 26 Grams of Fiber No more than 1500mg of Sodium Adults MEN: 3000 Calories/day 700-800mg of Calcium/day 8mg of iron/day 65g of Protein/day 38g of fiber/day WOMEN 2400 Calories/day 1,000mg of Calcium/day 18mg Iron/day 52g of Protein/day 25g of fiber/day Women During Pregnancy 300 more calories/day 9 ounces of grains 4 ounces of this should be in whole grains 3 cups of Vegetables 2 cups of fruits 3 cups of Milk 6-7 ounces of meats and beans Older Adults Men 2300 Calories/day 800mg of Calcium/day 8mg of iron 60g of protein per day 30 grams of fiber/day Women 1900 Calories/day 1200mg of Calcium/day 6-8mg of iron/day 47g of protein/day 21g of fiber/day References Mayo Clinic. (2011). Teen Help. Retrieved from http://www.teenhelp.com/teen-health/teen-nutrition.html Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition Everyday Choices. Hoboken, New Jersey: John Wiley & Sons, Inc. Tsang, G. (2007). Health Castle. FDA. Retrieved from http://www.healthcastle.com/nutrition_men_women.shtml USDA. (2011). My Pyramid . Retrieved from http://www.mypyramid.gov/mypyramidmoms/index.html ...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern