Wk 2 Meditation Worksheet

Wk 2 Meditation Worksheet - PSY/201 Web Address (URL):

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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201
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1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why.
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Unformatted text preview: PSY/201 Web Address (URL): http://www.wicca-spirituality.com/grounding-meditation.html http://themeditationmind.com/meditation-techniques/meditation-relaxation-techniques-for-stress-and-anxiety/ Summary of resource: This meditation technique shows you how to ground yourself with Mother Earth and to help you relax and connect with the Divine. This meditation technique is to help specifically relieve stress and help you relax. Two interesting Facts: 1. This technique helps us become one with Mother Earth. 2. This technique uses visualization to help you relax. 1. You can use meditation to relieve stress before it completely starts in. 2. Meditation is clinically proven to help relieve stress and help you relax. What happened after you tried each technique?...
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This note was uploaded on 06/26/2011 for the course PSY 201 taught by Professor Richardkirkmiller during the Spring '10 term at University of Phoenix.

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Wk 2 Meditation Worksheet - PSY/201 Web Address (URL):

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