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Unformatted text preview: PSY/201 Web Address (URL): http://www.wicca-spirituality.com/grounding-meditation.html http://themeditationmind.com/meditation-techniques/meditation-relaxation-techniques-for-stress-and-anxiety/ Summary of resource: This meditation technique shows you how to ground yourself with Mother Earth and to help you relax and connect with the Divine. This meditation technique is to help specifically relieve stress and help you relax. Two interesting Facts: 1. This technique helps us become one with Mother Earth. 2. This technique uses visualization to help you relax. 1. You can use meditation to relieve stress before it completely starts in. 2. Meditation is clinically proven to help relieve stress and help you relax. What happened after you tried each technique?...
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This note was uploaded on 06/26/2011 for the course PSY 201 taught by Professor Richardkirkmiller during the Spring '10 term at University of Phoenix.
- Spring '10