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Unformatted text preview: choices Ive started to make. I can only image if my choices where worse. 3. What are the steps you could take to improve your diet? The first step I could take to improve my diet is to add more activity to my day. This will help me burn calories. Another step I could take is planning out my meals and tracking this information (saturated fat, total fat, cholesterol, sodium, and calories). I think by planning my meals and tracking this information I can find the right combinations of foods to eat each day and also give myself healthy choices in doing so. To lower my saturated fats and total fat I could switch from 2% milk to skim milk. I also could eat more fruits, vegetables, and whole grains. The report also suggested that I should aim for less than 7% of calories as saturated fat, and 25-35% of calories as fat. To lower my sodium intake I can choose foods that say "reduced sodium," "sodium free," and "no salt added" on the food label ....
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This note was uploaded on 06/26/2011 for the course SCI 164 taught by Professor Deblander during the Spring '10 term at University of Phoenix.
- Spring '10
- Meal Planning