Week 4_Assignment_How Fit Are You

Week 4_Assignment_How Fit Are You - SCI/164, Week 4...

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SCI/164, Week 4 Assignment How Fit Are You? Access the Adult Fitness Test at http://www.adultfitnesstest.org/ Complete the Adult Fitness Test. Answer the follow-up questions below. Submit this Week 4 Assignment as an attachment in your Individual Forum. The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Click on the “Start Here” button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? Regular participation in
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This note was uploaded on 06/26/2011 for the course SCI 164 taught by Professor Deblander during the Spring '10 term at University of Phoenix.

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Week 4_Assignment_How Fit Are You - SCI/164, Week 4...

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