Unformatted text preview: muscular strength? I can improve my muscular strength by repeating the same exercise more often, or by working against a heavier load and keeping the number of repetitions the same. Click on Flexibility Interpret and Improve. What can you do to improve your flexibility based on the recommendations listed? To improve my flexibility I can plan a program of stretching exercises that involves most of my joints....
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- Spring '11
- Ode, strength training, Physical exercise, aerobic fitness, Aerobic Fitness Interpret